Join me for weekly yoga classes in-studio or virtually. Sign-up links below!

align & flow

Saturdays, 9:30a est at Yoga Mechanics

Montclair, NJ

katonah yoga

Sundays, 8a est & Thursdays, 5p est at Shakti Yoga & Living Arts

Maplewood, NJ

Yoga is a dynamic practice. In private sessions, we’ll use various movement techniques and props to support and enhance poses, focusing on restorative and therapeutic movement tailored specifically to you.

1:1 private sessions | small group classes

Using a client centered approach, coaching sessions aim to provide meaningful support in a space that can sometimes feel challenging, helping you navigate your health journey with confidence.

1:1 coaching sessions | small group sessions or events

Weekly group classes coming to Shakti soon!

empower your team

Invest in your team’s well-being with the Nourish Wellness Program, a customizable workplace wellness solution designed to create lasting impact. Tailored to meet the unique needs of your organization, our program helps employees establish a solid foundation for both personal health and professional success.

Through engaging lunch & learn sessions, we’ll cover a wide range of topics such as healthy eating, metabolism, mindfulness, cultivating positive daily habits, and achieving a harmonious work/life balance. Each session includes practical resources, tools, and actionable plans, ensuring that your team walks away with the knowledge and strategies to take charge of their well-being and thrive in the workplace.

For a more holistic approach, enhance the program with compassionate leadership development and group movement classes, fostering team cohesion, reducing stress, and improving productivity.

Let Nourish Wellness be the foundation for a healthier, more successful workforce.

Engage with Pattern

4 week workshop series with weekly 1:1 sessions and yoga classes

Our bodies hold so much - conscious and subconscious patterns, emotional and physical habits, joy, happiness, pain… it’s all there. This four week workshop series explores pattern by way of movement and getting curious about our health.

As we bring awareness to our patterns, we can figure out what’s working and make intentional choices that take us in the direction we want to go.